Enhanced Fitness Insights on Strength Training and Health

What’s the Point in Strength Training Anyway?   Strength training provides at least 3 types of benefits. Some of which are overlapping. Health benefits, Aesthetic benefits and performance benefits. The health benefits are as follows: Injury prevention Lowers the risk of metabolic, cardiovascular and neurodegenerative diseases Lower risk of cancer Lower risks of depression and […]

your metabolism isn’t the problem but it could definitely use some help Fat loss has everything to do with your metabolism. Metabolism is the process by which your body’s cells convert stuff you eat into energy. This energy is what fuels your brain and body so you can think, move, live and reproduce. If you

Why is Recovery Important? The body and brain need time to rest and recover. If you’re challenging yourself appropriately and allowing sufficient rest, you’ll become a stronger, smarter, and more resilient version of yourself. In recent years, a variety of recovery techniques such as cryotherapy, air compression boots, infrared saunas, and more have gained popularity.

How does strength training help with weight loss? Aside from a few hundred extra calories you burn during a workout (there’s 3500 calories in a pound of fat) there’s no direct impact on weight loss. However, the indirect impacts can be pretty profound. Lets also be clear that strength training does have to challenge your

How You can get better fitness results without changing much Change is hard… especially if you’re stuck as: Someone that works out regularly but seems to keep hitting plateaus? Someone that seems to keep “starting over”. You often start an exercise program but always seem to stop. Someone that has trouble getting starting with an

Small group training is ideal for individuals who prefer a more personalized and interactive fitness experience. It is great for people who enjoy the social aspect of working out and benefit from the motivation and accountability of exercising with others. Small group training can be suitable for individuals of all fitness levels, as exercises can

This article is a comparison of large group fitness classes and small group training sessions to help you understand the difference and decide which format suits you best. the general differences between large group fitness and small group training? The main difference between large group fitness classes and small group personal training is the level

An overview of what small group training is all about Small group training is a popular fitness trend that has taken the world by storm, and for good reason. In River North, small group training is becoming increasingly popular due to its unique benefits that cannot be found in traditional gym settings. what are the

Work out more or just give up? You’re exercising a lot, you’re eating right… most of the times, but you’re not seeing the results you think you should. What gives?!?! What should you do? At this point most people either give up all together or they double down and workout even more and/or harder. Obviously