Have you ever wondered why it seems easy for some people to workout regularly but so hard for you? The answer has to do with your habits. They can easily hold you back or sling shot you forward. Either way they are a very big part of your life. If you have ever felt like
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Personal training is great… but expensive Getting “fit” can be hard. Staying “fit“ can be even harder. It can be expensive too. What if I told you that getting and staying fit would be easier by hiring a personal trainer? You might say, “But that’s very expensive” and you’d be correct. Small group personal training
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Use this easy to follow guide when deciding on a fitness routine First a disclaimer: This is for people with fairly general health and fitness goals like weight loss, leaning and toning, strengthening, and things like Improving functionality, mobility and flexibility. This is NOT necessarily for people training for a specific sport or event.
A Fitness Routine in Chicago’s River North can be Overwhelming. Read More »
The Two Overlooked Ingredients for a Better Butt Workout Is your butt not looking the way you’d like? Maybe you’re missing 2 often overlooked key ingredients when you’re training your glutes? It’s the same old story. Someone walks into a gym in search of the perfect booty. They’ve read articles, watched videos on YouTube, followed
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