Blog

This article is a comparison of large group fitness classes and small group training sessions to help you understand the difference and decide which format suits you best. the general differences between large group fitness and small group training? The main difference between large group fitness classes and small group

An overview of what small group training is all about Small group training is a popular fitness trend that has taken the world by storm, and for good reason. In River North, small group training is becoming increasingly popular due to its unique benefits that cannot be found in traditional

Work out more or just give up? You’re exercising a lot, you’re eating right… most of the times, but you’re not seeing the results you think you should. What gives?!?! What should you do? At this point most people either give up all together or they double down and workout

Have you ever wondered why it seems easy for some people to workout regularly but so hard for you? The answer has to do with your habits. They can easily hold you back or sling shot you forward. Either way they are a very big part of your life. If

Personal training is great… but expensive Getting “fit” can be hard. Staying “fit“ can be even harder. It can be expensive too.  What if I told you that getting and staying fit would be easier by hiring a personal trainer? You might say, “But that’s very expensive”  and you’d be